• 64 Pins

how to prep for a headstand

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

Squat challenge

Best Weight Loss Exercises

Strength Training Guide for Women

  • Graziela Barros
    Graziela Barros

    boa referencia!

Good morning yoga sequence #yoga

Couch workout


Best Workout for body type


Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between.

Sitting too much? Try these fat-melting, back-saving moves!

#WHWeekendChallenge : Planking Frog Tucks! Give this exercise a try: How many reps can you do in 1 minute with proper form? Too easy? Add a pushup between each rep. Yowza! So...ARE YOU IN?

A busy mamas workout schedule

Lose-the-last-10-pounds PRINTABLE WORKOUT!

Resistance band

Muscle Tighteners

Banish Cellulite

Are We Having Fun Yet? Stress and Exercise

The Power Workout

My Running fitness program

Start a Weight Training Exercise Program Today

April Exercise-A-Day

  • Sharon Heisler
    Sharon Heisler

    is there a way to get it to print larger? or do you know of any other printable charts for daily exercising? thanks! email slheisler@msn.com if you can

  • Linda Waldron
    Linda Waldron

    I would like that too lwaldron@assessmentevaluati...

No excuses!

all over