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Health and Wellness


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Health and Wellness

Health and Wellness

  • 99 Pins

TIP: To kickstart a healthier lifestyle try a SkinnyMe teatox™ to detoxify, cleanse & nourish your body from the inside out - lose weight & discover a healthier you today at www.skinnymetea.c... #teatox #tea #detox #skinnymetea #weightloss #cleanse #natural #organic

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10 Minute Workout: Abs. This can be done anywhere! At home, outside, at work, at hotel while traveling and so on :).

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Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs

kamafitness.ca

Types of Stretches

Types Of Stretches

themetapicture.com

This Miss America Core Workout Will Tone Abs and Melt Fat

fitsugar.com

10 Detox Baths to Cleanse, Relax, and Rejuvenate You

bembu.com

Detox Bath: Why and How

healthylivinghowto.com

10 rules for doing a cleanse, actually realistic and healthy!

10 Rules For Going on a Cleanse

beautyhigh.com

.College girl healthy shopping list

Healthy College Girl Grocery List | Gina Alyse

gina-alyse.com

6 minute morning workout

6 Minute Mini Morning Workout to Crush Calories and Melt Fat

fitwirr.com

Here’s a smoothie that will chase the moody blues away, put a glow on the skin, and give you energy to exercise. It tastes delicious and is loaded with masses of nutrients. The “Immune Builder” is a real elixir – just one glass will boost your immune system!

Immune Builder Smoothie

vivienveil.com

The Do-Anywhere Workout

The Anywhere Workout

fitsugar.com

150-Calorie Homemade Snacks

37 Days of 150-Calorie Homemade Snacks

fitsugar.com

If you’re looking for a guide to learn what tea you should be drinking in different situations, then this poster is a good reference for you. I always store a variety of tea in my cabinet for different situations. chamomile tea green tea chai tea oolong tea peppermint tea

What tea should you be drinking?

positivemed.com

25 best things you can do for your skin.

The Best Skincare Tips

womenshealthmag.com

vegetable cooking time cheat sheet

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5 Ways to Burn 500 Calories in an Hour

fitsugar.com

The 'Lose Your Love Handles' Workout

dailyspark.com

rid of acne and scars DIY mask

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Dr. Oz Teeth Whitening Home Remedy: 1/4 cup of baking soda lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove. Doing this tomorrow!

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What is your acne telling you? on The Beauty Gypsy

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It's almost sandal season! Here's how to get pretty and healthy feet. You're welcome :)

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In the time it takes your water to warm up, you've done a workout that makes you really need that shower.

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heyfranhey.com

First get a bucket of warm water, not to hot, with a cup full of epsom salt. Allow salt to dissolve before placing your feet inside. Once the salt has dissolved, place your feet inside of the water, allow to soak for up to 30 minutes. 2 Remove feet from water after 3o minutes. Scrub gently with toothbrush to remove all loose, dry skin. This only takes a small amount of time. The skin should be very easy to remove. Rinse feet with water and pat dry with towel, need for summer!

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#fitness #motivation

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