30 Day Clean Eating Plan. FULL of foods and recipes with ingredients I already eat!

30 Day Clean Eating Plan. FULL of foods and recipes with ingredients I already eat!

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Skillet Gnocchi with Chard & White Beans & 24 More Quick Vegetarian Recipes

Skillet Gnocchi with Chard & White Beans & 24 More Quick Vegetarian Recipes

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Healthy Strawberry Oat Squares are so easy to make!  Only 1 Tablespoon of refined sugar, gluten-free, no butter, no oil, and made with 100% good for you ingredients.

Healthy Strawberry Oat Squares are so easy to make! Only 1 Tablespoon of refined sugar, gluten-free, no butter, no oil, and made with 100% good for you ingredients.

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"I think the act of giving someone food is one of the most basic, nurturing things we can do as people. In times of stress, whether that be bringing home a new baby, recovering from illness, or facing and coping with great loss, providing food seems to be the easiest, and kindest thing we can do, especially because the act of giving a meal frees the people dealing with transition, healing, or loss, from the burden of having to worry about it for themselves."

"I think the act of giving someone food is one of the most basic, nurturing things we can do as people. In times of stress, whether that be bringing home a new baby, recovering from illness, or facing and coping with great loss, providing food seems to be the easiest, and kindest thing we can do, especially because the act of giving a meal frees the people dealing with transition, healing, or loss, from the burden of having to worry about it for themselves."

Simple Chia Pudding -      1/3 cup chia seeds     1 1/2 cups (almond, coconut, soy) milk     2 TB sweetener (honey, maple, agave)     1/2 tsp vanilla

Simple Chia Pudding - 1/3 cup chia seeds 1 1/2 cups (almond, coconut, soy) milk 2 TB sweetener (honey, maple, agave) 1/2 tsp vanilla

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea. one step closer to that bod.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea. one step closer to that bod.

Melissa Bender Fitness: Diet Bet Challenge: Day 12: Yoga Stretch and Strength (20 Minutes)

Melissa Bender Fitness: Diet Bet Challenge: Day 12: Yoga Stretch and Strength (20 Minutes)

Easy (and healthy!) Peanut Butter Chunk Oatmeal Bars made from a few wholesome ingredients.  Recipe at sallysbakingaddiction.com

Easy (and healthy!) Peanut Butter Chunk Oatmeal Bars made from a few wholesome ingredients. Recipe at sallysbakingaddiction.com

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