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http://www.setdr.org Staying healthy for life is only possible if you are living a healthy lifestyle. Being fit comes in all shapes and sizes; it’s all about your habits and where they can lead you over time. Establishing a routine promotes regularity. Regularity helps identify what is out of the ordinary.

http://www.setdr.org Staying healthy for life is only possible if you are living a healthy lifestyle. Being fit comes in all shapes and sizes; it’s all about your habits and where they can lead you over time. Establishing a routine promotes regularity. Regularity helps identify what is out of the ordinary.