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Collection by Japanese Integrative Acupuncture & Wellness Center

Japanese Integrative Acupuncture & Wellness Center
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Scientists are now beginning to realize that the entire low-fat dogma was based on flawed studies that have since been thoroughly debunked. Holistic Nutrition, Health And Nutrition, Health Articles, Health Tips, Diabetes Information, Alternative Health, Saturated Fat, Health And Wellbeing, Get Healthy

6 Reasons the “War” on Fat Was a Huge Mistake

The “war” on saturated fat is the biggest mistake in the history of nutrition. As people have reduced their intake of animal fat and cholesterol, many serious diseases have gone up. We are now in the midst of worldwide pandemics of obesity, metabolic syndrome and type II diabetes. Studies conducted in the past few decades conclusively show that neither saturated fat nor dietary cholesterol cause harm in humans (1, 2, 3, 4). Scientists are now beginning to realize that the entire low-fat…

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21 Foods That Naturally Unclog Arteries

Unclog arteries of plaque build up, lower your blood pressure and reduce inflammation with these 21 foods that naturally clear out your arteries.

Remove All The Fat From Your Body With Only 2 Ingredients! - Healthy Food, Weight Loss & Diet Tips Healthy Life, Healthy Living, Healthy Beauty, Healthy Weight, Healthy Drinks, Healthy Recipes, Toxic Foods, Nutrition, Fat Loss Diet

This simple drink can be a great ally for losing body fat. It especially works good after a heavy meal and during diets. It takes you only 2 ingredients that you probably have in the fridge. Ingredients: 400 grams of celery 1 kg of lemon Procedure: Grate 400 g celery root. Add 2l water and …

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9 foods that are guaranteed to reduce bloating every time you eat them

Instead of fad diets that you’ll forget about and strict, unhealthy diets that’ll make you dread mealtime, why not make small changes? By introducing these nine healthy foods into your diet, you’ll be able to supercharge your metabolism and cut belly bloating. Advertisement 9 Superfoods You Need In Your Diet 1. Swiss Chard High in potassium...

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36 Foods That Burn Fat, Boost Metabolism and Shrink Your Waistline

Foods that burn fat: Looking for foods that burn fat and give your metabolism a boost? Here's a list of 36 foods to help improve a balanced diet.

For a healthier heart; eat more nuts and berries of all types and sprinkle flax meal on your food to lower cant taste it in most foods - 20 Healthy Zero Calorie Snacks. Zero Calorie Foods, No Calorie Snacks, Low Calorie Recipes, Lowest Calorie Meals, Healthy Habits, Healthy Tips, Healthy Snacks, Eating Healthy, Heart Healthy Recipes

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