6 Reasons the “War” on Fat Was a Huge Mistake
The “war” on saturated fat is the biggest mistake in the history of nutrition. As people have reduced their intake of animal fat and cholesterol, many serious diseases have gone up. We are now in the midst of worldwide pandemics of obesity, metabolic syndrome and type II diabetes. Studies conducted in the past few decades conclusively show that neither saturated fat nor dietary cholesterol cause harm in humans (1, 2, 3, 4). Scientists are now beginning to realize that the entire low-fat…
21 Foods That Naturally Unclog Arteries
Unclog arteries of plaque build up, lower your blood pressure and reduce inflammation with these 21 foods that naturally clear out your arteries.
This simple drink can be a great ally for losing body fat. It especially works good after a heavy meal and during diets. It takes you only 2 ingredients that you probably have in the fridge. Ingredients: 400 grams of celery 1 kg of lemon Procedure: Grate 400 g celery root. Add 2l water and …
9 foods that are guaranteed to reduce bloating every time you eat them
Instead of fad diets that you’ll forget about and strict, unhealthy diets that’ll make you dread mealtime, why not make small changes? By introducing these nine healthy foods into your diet, you’ll be able to supercharge your metabolism and cut belly bloating. Advertisement 9 Superfoods You Need In Your Diet 1. Swiss Chard High in potassium...
36 Foods That Burn Fat, Boost Metabolism and Shrink Your Waistline
Foods that burn fat: Looking for foods that burn fat and give your metabolism a boost? Here's a list of 36 foods to help improve a balanced diet.
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