Jennifer Perry-Malterer

Jennifer Perry-Malterer

Jennifer Perry-Malterer
More ideas from Jennifer
My PCOS Kitchen - Keto Mixed Berry Cake Bars - These healthy and delicious raspberry and blackberry breakfast cake bars are gluten-free, sugar-free, can be dairy-free and are low carb!!

My PCOS Kitchen - Keto Mixed Berry Cake Bars - These healthy and delicious raspberry and blackberry breakfast cake bars are gluten-free, sugar-free, can be dairy-free and are low carb!!

The best icing!! All you do is mix one vanilla pudding packet with half of the milk called for on the package. Whisk until it begins to thicken. Then fold in one container of Cool Whip. A great frosting spread on cakes and piped onto cupcakes, a tasty filling in crepes or on waffles along with some fruit...way less sugar too!!!!

The best icing!! All you do is mix one vanilla pudding packet with half of the milk called for on the package. Whisk until it begins to thicken. Then fold in one container of Cool Whip. A great frosting spread on cakes and piped onto cupcakes, a tasty filling in crepes or on waffles along with some fruit...way less sugar too!!!!

Unicorn Hot Chocolate! It's a creamy hot white chocolate, colored pink, topped with sprinkles, whipped cream, marshmallows, and a blue frosting drizzle!

Unicorn Hot Chocolate! It's a creamy hot white chocolate, colored pink, topped with sprinkles, whipped cream, marshmallows, and a blue frosting drizzle!

So you have found the ketogenic diet, have figured out your macros and you are itching to get started. Here is a ketogenic diet meal plan for one week.

So you have found the ketogenic diet, have figured out your macros and you are itching to get started. Here is a ketogenic diet meal plan for one week.

Puddin’head ~ mix one vanilla pudding packet with half of the milk called for on the package. Whisk until it begins to thicken. Then fold in one container of Cool Whip... use it as a frosting spread on cakes and piped onto cupcakes, a substitute for plain Cool Whip in desserts, a hot chocolate topping, or a tasty filling in crepes or on waffles along with some fruit

Puddin’head ~ mix one vanilla pudding packet with half of the milk called for on the package. Whisk until it begins to thicken. Then fold in one container of Cool Whip... use it as a frosting spread on cakes and piped onto cupcakes, a substitute for plain Cool Whip in desserts, a hot chocolate topping, or a tasty filling in crepes or on waffles along with some fruit

See just how easy it is to cook spaghetti squash, a flavorful and low carb alternative to pasta. Step by step recipe instructions with photos and a video…

See just how easy it is to cook spaghetti squash, a flavorful and low carb alternative to pasta. Step by step recipe instructions with photos and a video…

Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. Here are 7 effective tips to get into ketosis: https://authoritynutrition.com/7-tips-to-get-into-ketosis/

Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. Here are 7 effective tips to get into ketosis: https://authoritynutrition.com/7-tips-to-get-into-ketosis/

This Chicken Alfredo Spaghetti Squash recipe is pure comfort food! This chicken alfredo spaghetti squash recipe is quick and easy to make. It includes an alfredo sauce recipe make in the skillet. Try it for lunch or dinner!

This Chicken Alfredo Spaghetti Squash recipe is pure comfort food! This chicken alfredo spaghetti squash recipe is quick and easy to make. It includes an alfredo sauce recipe make in the skillet. Try it for lunch or dinner!

38 Delicious Low Carb and Keto Snacks - Looking for inspiration? Then here's a list of 38 delicious keto snacks, recipes, foods, and ideas. All of them are ready in less than 15 minutes! See the article at: http://nutritionadvance.com/low-carb-keto-snacks

38 Delicious Low Carb and Keto Snacks - Looking for inspiration? Then here's a list of 38 delicious keto snacks, recipes, foods, and ideas. All of them are ready in less than 15 minutes! See the article at: http://nutritionadvance.com/low-carb-keto-snacks