DUMBBELLS WORKOUT IDEAS: Dumbbells are one of the best pieces of workout equipment: You can basically do anything with them at home or at the gym — as long as you know where to start. Use this guide, designed by Andia Winslow, certified fitness instructor and sports performance coach, to build a DIY dumbbell workout that targets the body parts you want to tone. Click through for the complete full body workout, instructions, and fitness moves that target your abs and obliques, arms…

15 New Ways to Use Dumbbells

DUMBBELLS WORKOUT IDEAS: Dumbbells are one of the best pieces of workout equipment: You can basically do anything with them at home or at the gym — as long as you know where to start. Use this guide, designed by Andia Winslow, certified fitness instructor and sports performance coach, to build a DIY dumbbell workout that targets the body parts you want to tone. Click through for the complete full body workout, instructions, and fitness moves that target your abs and obliques, arms…

Love our dog house!

Love our dog house!

DIY Pretty Legs Cream Using Essential Oils - Sweet Simple Living

DIY Pretty Legs Cream Using Essential Oils

DIY Pretty Legs Cream Using Essential Oils - Sweet Simple Living

DIY Foot Detox Recipe Homemade Foot Detox Recipe Take 1 cup of Epsom salt, 1 cup of sea salt, 2 cups of baking soda, and several drops of lavender essential oil. Mix it well. Take ¼ cup of this mixture, and fill it with hot water

DIY Foot Detox Recipe

DIY Foot Detox Recipe Homemade Foot Detox Recipe Take 1 cup of Epsom salt, 1 cup of sea salt, 2 cups of baking soda, and several drops of lavender essential oil. Mix it well. Take ¼ cup of this mixture, and fill it with hot water

8 Kettlebell Exercises (Thanks @Elizabeth Lockhart Lucht for posting this. I just tried it. My bones hurt. Thanks a lot. )

Total Body Toning With Kettlebells

8 Kettlebell Exercises (Thanks @Elizabeth Lockhart Lucht for posting this. I just tried it. My bones hurt. Thanks a lot. )

8 yoga poses to help cervical spine and neck issues | mindbodygreen

8 Yoga Poses To Help Cervical Spine & Neck Issues

8 yoga poses to help cervical spine and neck issues | mindbodygreen

How to Make Homemade Shaving Cream- avoid razor burn with this fluffy, chemical-free shaving cream. Via Everyday Roots

How to Make Silky, Fluffy, Chemical-Free Shaving Cream

How to Make Homemade Shaving Cream- avoid razor burn with this fluffy, chemical-free shaving cream. Via Everyday Roots

.....for more info, email me at DebsQuintessentialOils@gmail.com

How To Store Essential Oils: What you Need To Know

.....for more info, email me at DebsQuintessentialOils@gmail.com

Sinus clearing shower cubes - eucalyptus, peppermint & rosemary

Sinus clearing shower cubes - eucalyptus, peppermint & rosemary

DIY Shower Soothers for colds/sinus infections, etc

DIY Sudafed Shower Soothers

DIY Shower Soothers for colds/sinus infections, etc

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