The gym cheat sheet: it gives advice on how to work different areas of your body. It also has other inspirational work out tips.

This is crazy. Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off. For after the half marathon.

Amazing Foot Softening & Exfoliating Bath 👣 Mix ¼ cup Listerine (any kind but I like the blue), ¼ cup vinegar and ½ cup of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off!

8 smoothie recipes your body will love.

8 smoothie recipes you're body will love. Now I can drink these instead of eating ice cream! Yay for trying to be healthier!

napping

What You Need to Know About Napping (Infographic)

Proof that napping is a good thing! I'm a serious power napper.I have trained my body to sleep for a short minute nap in a different position than I normally sleep. But I LOVE a good hour and a half nap too!

Fit

Daily Motivation (19 photos)

12 delicious & healthy snacks (all under 100 calories!) I just think they sound yummy! Really not about the healthy stuff!

green smoothies

Perfect Green Smoothies fruit healthy food smoothie recipes healthy living smoothies remedies remedy healthy food facts green smoothies smoothies for weight loss

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Eat right Exercise and get enough sleep! Healthy and helpful tips of a long term lifestyle. make permanent goals not temporary

Abs

Ultimate ab workout Good home cardio idea Daily workout plan 30 Day Abs and Squat Challenge - 30 Day Fitness Challenges

Sugar facts.. for foods

14 Facts About Sugar Infographic is one of the best Infographics created in the Food, Health category. Check out 14 Facts About Sugar now!

Our experts share their tips on making your life truly sweet, without the sugar. How to Give Up Sugar

19 Ways to Give Up Sugar

Our experts share their tips on making your life truly sweet, without the sugar. How to Give Up Sugar # how can i lose weight without exercising

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