Bring on the Pain with this extreme custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=ZkT5-0JkGg
BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Knee Squats to strengthen Hip Flexors and Glutes. I was a skeptic too until I tried it and yes, they work! The stronger your Hip Flexors, the faster you can run and the more powerful you are in many exercises.
SkinnyMom.com: 17 Free Weight Exercises for Toned Arms - 17 exercises for toned and sexy arms that you can do with a set of free weights. Use these simple dumbbell exercises for toned shoulders, biceps, and triceps.
Upper Body Core Workout (perfect for pairing with a long run!) Plus a review of the new Mizuno shoes from Pumps and Iron More Workout Perfect, Upper Body, Abs Workout, Core Workouts, Arm Workout, Body Workout, Cores Workout, Exercise, Fitness Workout upper body workout post run ab and arm workout ejercicios Upper Body Core Workout (perfect for pairing with a run!)