Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise
6 Stretches to Relieve Your Tight Lower Back and Hips
Yoga is an amazing practice for EVERY body and level. You don't have to be a yogi to practice. This has been a great way for me to find ways to move away from binge eating and into something that relaxes me. Here are the benefits of the Happy Baby pose for plus size women. To follow my journey, click to picture to subscribe to my YouTube channel.
As advanced as our society has become, many women are still reluctant to talk about their bodies. Incontinence and pelvic organ prolapse are rarely discussed, but it is estimated that nearly 50% of women ages 50-75 will suffer from some type of pelvic organ difficulties in their lifetime. Many physical therapists and women's health experts are finding there are many ways to tone the pelvic floor and have found that variation in exercise is more effective than one type alone. Though you…