How to Find the Motivation to Exercise + Ravioli Bake
How to Find the Motivation to Exercise- plus a 5-4-3-2-1 workout! happyfoodhealthylife.com
Core Ab Moves - My beautiful wife keeps asking me to help her with her workouts... so I keep looking for routines for her! (gotta be careful... can't let this look like I am saying she "needs" to work out, even though "she" says she does!)
for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.
Pure Barre: Thigh Thinner- Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat(as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.
Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core.