Workout

This board is about working out, yoga, health, acupuncture, weight lifting, eating right, gym, whole body health and fitness.
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Good morning yoga sequence.

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

Twelve Surprising Uses for Vicks VapoRub

12 Surprising Uses For Vicks VapoRub

Several surprising uses for Vicks. Vicks wards off mosquitoes. Apply small dabs of Vicks VapoRub to your skin and clothes and mosquitoes will steer clear. If you do get bitten, apply Vicks to the area and cover it with a Band-Aid to relieve itching.

Acupressure points ~ *very good to know*

Hand Reflexology Chart - Add an essential oil (peppermint, lavender, geranium) and give a 2 minute gentle massage to the area.

Top 10 Moves for toning thighs

Top 10 Moves for Thinner Thighs

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.

From Flab to Fab: Tone Up in 15 Minutes

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone… in 15 minutes. Stop muffin top, nip hips, and trim thighs! This Pilates…

Try adding a teaspoon of apple cider vinegar to every 8 oz. glass of water you drink throughout the day. If you maintain the daily intake of 64oz. of water, you will start to see the pounds shed fast!  Detoxification: If you are looking for a healthy detox, look no further than apple cider vinegar. Hmmm

The Secret Beauty Benefits of Apple Cider Vinegar - Try adding a teaspoon of apple cider vinegar to every 8 oz. glass of water you drink throughout the day. If you maintain the daily intake of of water, you will start to see the pounds shed fast!

medicine ball interval workout

Medicine Ball Interval Workout

Medicine Ball Interval Workout: 50 seconds of work, 10 seconds of rest, 30 rounds total Medicine Ball Burpees Sit ‘n Reach Russian Twist Basketball Jump Squats Medicine Ball Plank Toe Tap Soccer Drill

30 day challenge - integrated with Brazil butt lift & Insanity

FREE Bootcamps

30 day challenge – integrated with Brazil butt lift & Insanity. 30 day challenge – integrated with Brazil butt lift & Insanity.

How to speed up your metabolism!

Want to speed up your metabolism to help you with your weight loss goals? Try these tips SHARE this to others as well

fit fit fit

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Work is Excellence

One of my favorite ab workouts. Really is awesome for targeting the lower abs. If you're looking to cut up your LOWER ABS and build a striking V-cut, do this brand new workout plan. It's KILLER.

Abdominal Chart. healthy body healthy mind healthy soul

ABDOMINAL WORKOUT Fitness (Men's) Professional Wall Chart Poster - Abs Stomach Exercises - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Doing push-ups in this position is a fantastic exercise for the obliques! (Pretty killer, too!!) Aim for 30 reps each day on each side. #exercise #reps #health #fit #pushups

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily

Sitting is killing us!

Get up! Sitting is killing you. - Now some creative person should come up with a new life saver - an affordable chair that will work in an office - but make you more active!

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