Easy Health Options® :: 15 ways superfood spirulina will surprise you
Spirulina, a blue-green algae, is a nutrient-dense superfood brimming with a rich supply of protein, complex carbohydrates, iron, and vitamins A, K, and B complex. It’s also a very powerful antioxidant with potent anti-aging and anti-cancer properties. Commonly available in powder form, spirulina has a slight seaweed taste but you won’t notice it in your favorite fruit smoothie!
10 MORE Motivational Trail & Ultra Running Films for Inspiration (or Distraction)
Reality check: not everyone has 24/7 access to gorgeous trails, stunning vistas, and endless miles in the fresh air. Some runners battle things like less than ideal weather, childcare issues, or simply geographical setbacks (i.e.
12 Practical Trail Running Tips For Beginners - Long Run Living
Ready to start trail running? Here you will find practical trail running tips with action steps to begin trail running TODAY.
8 Evidence-Based Health Benefits of Kombucha Tea
Kombucha is a type of fermented tea that has many health benefits. Here are 8 ways that kombucha can improve your health, backed by science.
8 Science-Based Health Benefits of Coconut Water
Research shows that coconut water can help with hydration, diabetes, heart health and more. Here are 8 science-based benefits.
Sugar Detox: Symptoms, Side Effects, and Tips for a Low Sugar Diet
When giving up sugar, which some people refer to as a sugar detox, people may notice side effects. This article looks at the bodily effects of doing so and shares tips for a low sugar diet.
5 Ways Beetroot Powder Can Boost Your Health and Fitness
Whether you’re a fan of them or not, there’s no denying beets are hot. Here’s what you need to know about how beetroot powder can boost your body.
The Ultimate Guide to Heart Rate Variability (HRV): Part 2
This is the second part of my series of educational posts on heart rate variability (HRV). You can find the other posts at these links: This means that you need to always interpret your HRV data with…
The Ultimate Guide to Heart Rate Variability (HRV): Part 1
In this series of posts, I’ll provide an overview of best practices for your Heart Rate Variability (HRV) measurements (part 1), and tips on how to analyze and interpret your data over the short and…
Treadmill Pace Conversions
Because of lack of wind resistance while running on a treadmill, the effort of running on a treadmill at 0% incline is less than that of running on a level road at the same pace. Below is a chart that you can use to get approximate equivalent efforts between running on a treadmill at different … Continue reading "Treadmill Pace Conversions"
Everything You Need to Know About Rhythmic Breathing
Create more stability when you run to cut your chances of injury.