healthy recipes for breakfast, lunch, dinner & dessert
Dont waste that morning coffee!! Put left over coffee in fridge to chill and make sure you have some frozen bananas in the freezer. In my Vitamix I take a cup of coffee, 1 banana, tablespoon 100% cocoa powder and about 8 ice cubes- blend and enjoy! 1/2 cup of frozen blueberries is good added in.
Seated Sun Salutations via ranawaxman: Learn simple yoga practices and adapt them to your surroundings and amount of time you have for practice... be cautious – it looks like she is throwing her head back, you want to lengthen the front body not throw the head back... #Yoga #Chair_Yoga
Broccoli and cheese Stuffed tilapia 4-ouncefresh or frozen skinless sole, flounder, or other fish fillets, about 1/4 inch thick 1 cupfrozen cut broccoli, thawed 1 beaten egg 1 8-ounce containersoft-style cream cheese with chives and onion 1/4 cupgrated Parmesan cheese 3/4 cupherb-seasoned stuffing mix 2 tablespoonsmilk 2 tablespoonsdry white wine
8 Foods That Fight Pain
After Christmas- Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion..