Mirka Jaukerova

Mirka Jaukerova

Mirka Jaukerova
More ideas from Mirka
#womensworkout #workout #femalefitness

#womensworkout #workout #femalefitness

Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.

Yoga Fitness Flow - Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

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When it comes to fitness, most people find it difficult to set a realistic goal. In fact, if you ask any health and fitness enthusiasts at your local gym to describe their goal you're probably goi

Decoreer eens een boomschijf ... met leuke herfst / kerst spulletjes. Nodig : boomschijf - tak - dennenappels - groene tak-mos -minikerstballetjes - kaarsjes - led verlichting -rendiertjes -houten figuurtjes-nep sneeuw ( snoeischaar -alleslijm)

Decoreer eens een boomschijf ... met leuke herfst / kerst spulletjes. Nodig : boomschijf - tak - dennenappels - groene tak-mos -minikerstballetjes - kaarsjes - led verlichting -rendiertjes -houten figuurtjes-nep sneeuw ( snoeischaar -alleslijm)

A beautiful and atmospheric decoration in every house can be used for the autumn / Christmas Lantern on a tree

A beautiful and atmospheric decoration in every house can be used for the autumn / Christmas Lantern on a tree