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You are your own gym! Try this bodyweight workout for some awseome results! Guaranteed to kick your butt and burn fat! #calisthenics More
© Sasham | Dreamstime.com - Exercising for bodybuilding. Double twist on the bench
8 Best Band Exercises for Mass (DON’T IGNORE THESE!) - Band pull aparts, Face pulls, Serratus punches, Over and backs, Tubing jack hammers, Overhead side steps, Resisted hip hinge, Oblique corkscrews
The Periodic Table of Resistance Band Exercises. Click on any illustration for a video demonstration of the exercise!
Squats are the ultimate exercise for toning legs and boosting that booty.
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I don't like most planking exercises very much, but this workout looks pretty good. You can always modify a workout to fit your own needs anyway.