Javon Thorpe
More ideas from Javon
You are your own gym! Try this bodyweight workout for some awseome results! Guaranteed to kick your butt and burn fat! #calisthenics                                                                                                                            More

You are your own gym! Try this bodyweight workout for some awseome results! Guaranteed to kick your butt and burn fat! #calisthenics More

8 Best Band Exercises for Mass (DON’T IGNORE THESE!) - Band pull aparts, Face pulls, Serratus punches, Over and backs, Tubing jack hammers, Overhead side steps, Resisted hip hinge, Oblique corkscrews

8 Best Band Exercises for Mass (DON’T IGNORE THESE!) - Band pull aparts, Face pulls, Serratus punches, Over and backs, Tubing jack hammers, Overhead side steps, Resisted hip hinge, Oblique corkscrews

The Periodic Table of Resistance Band Exercises.  Click on any illustration for a video demonstration of the exercise!

The Periodic Table of Resistance Band Exercises. Click on any illustration for a video demonstration of the exercise!

I don't like most planking exercises very much, but this workout looks pretty good. You can always modify a workout to fit your own needs anyway.