Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. http://www.spotebi.com/yoga-sequences/better-posture/

Yoga Essential Flow

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. http://www.spotebi.com/yoga-sequences/better-posture/

Summer is in full swing so we're sharing 6 yoga poses for strong abs so you can look great before hitting the beach or pool.

6 Yoga Poses for Strong Abs

Summer is in full swing so we're sharing 6 yoga poses for strong abs so you can look great before hitting the beach or pool.

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Beginners Yoga Poses You Can Start with at Home

Lower ab workouts! Challenge friends by tagging them! #female6packguide

Lower ab workouts! Challenge friends by tagging them! #female6packguide

The Ultimate Surfer Workout by Monica Nelson & Move Nourish Believe

Ultimate Surfer Workout With Monica Nelson

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