One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
While many healthy eating plans focus on meals, it's snacks that can be a real challenge. Instead of grabbing something unhealthy when you're desperate, try these 50 satisfying clean eating snack recipes.
Foot reflexology chart :- Foot reflexology can help ease the pain of achy joints and muscles, relieve headaches and toothaches, improve the functioning of major systems of the body... click on picture to read more information