One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

50 Clean Eating Snacks

50 Clean Eating Snacks

While many healthy eating plans focus on meals, it's snacks that can be a real challenge. Instead of grabbing something unhealthy when you're desperate, try these 50 satisfying clean eating snack recipes.

Foot reflexology chart :- Foot reflexology can help ease the pain of achy joints and muscles, relieve headaches and toothaches, improve the functioning of major systems of the body... click on picture to read more information

Foot reflexology chart :- Foot reflexology can help ease the pain of achy joints and muscles, relieve headaches and toothaches, improve the functioning of major systems of the body... click on picture to read more information

I've heard of people doing cleansing diets, but I could never do that for a month like most require.  A one week cleanse might be more possible. We'll see if I actually get around to it..

I've heard of people doing cleansing diets, but I could never do that for a month like most require. A one week cleanse might be more possible. We'll see if I actually get around to it..


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Do these five fast arm exercises and celebrate by going sleeveless! ... VIDEO WORKOUT: Get Tank-Top Toned ,These biceps and triceps exercises will help you get rid of arm fat and tone sleek muscles.

Aim to 'Lose Your Love Handles'

Do these five fast arm exercises and celebrate by going sleeveless! ... VIDEO WORKOUT: Get Tank-Top Toned ,These biceps and triceps exercises will help you get rid of arm fat and tone sleek muscles.

30 day challenge. This is the BEST for toning and strengthening your core.

What It Will Take To Burn Off That Milkshake

15分鐘性感"腰"臀"腿"訓練計畫~    寒冷下雨天又溼又冷不想出門,缺少運動越來越胖:(  就在家來個短短十五分鐘,徒手就可以做到下半身雕朔與心肺有氧訓練。特別針對大腿前後內外側,小腿,腰部,臀部    20下深蹲>30下弓步蹲>40下提踵(顛腳尖)  >50秒靠牆蹲靜止>100下開合跳>50秒靠牆蹲靜止  >40下相撲式深蹲(腳很開)>左右各30下踢腿>20下深蹲  20>30>40>50>100>50>40>30>20  有沒有很好記呢!

15分鐘性感"腰"臀"腿"訓練計畫~ 寒冷下雨天又溼又冷不想出門,缺少運動越來越胖:( 就在家來個短短十五分鐘,徒手就可以做到下半身雕朔與心肺有氧訓練。特別針對大腿前後內外側,小腿,腰部,臀部 20下深蹲>30下弓步蹲>40下提踵(顛腳尖) >50秒靠牆蹲靜止>100下開合跳>50秒靠牆蹲靜止 >40下相撲式深蹲(腳很開)>左右各30下踢腿>20下深蹲 20>30>40>50>100>50>40>30>20 有沒有很好記呢!

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