Bernadette
More ideas from Bernadette
The 4-Step Guide to Painting Furniture via @PureWow

The Guide to Painting Furniture:Whether you’re a novice or pro, Valspar chalky finish paint has four unique finishes for any skill level. Check out this infographic from PureWow to master one or all of the techniques

21 Day Morning Detox Routine

21 Day Morning Detox Routine: lemon cups of warm water Squeeze the lemon into your warm water & drink this first thing in the morning, before breakfast. If your mornings are rushed, just drink your lemon water as you get dressed

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I don't eat much of these things anyway but going to do it regardless! Only thing I don't agree with is natural peanut butter. Great, wholesome food when you are training hard! I will add alcohol to this list though and go for 21 days.

Upholstered Box Springs - this is brilliant!!!

Upholster your box spring instead of using a bed skirt. Now that is crafty! armywifenetwork Upholster your box spring instead of using a bed skirt. Now that is crafty! Upholster your box spring instead of using a bed skirt. Now that is crafty!

Slow Cooker Pork Tenderloin- This is the best Pork Tenderloin recipe I've found for the crock pot. I just love the flavors... doesn't dry out...

Slow Cooker Pork Tenderloin pound Pork Tenderloin ¼ cup low sodium soy sauce 1 TBS Yellow Mustard TBS maple syrup 2 TBS olive oil 2 TBS Diced dried onions TSP Garlic Salt or Powder cook in crockpot on low for 6 hours

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.