Suffer from migraines? Tip 2: Myofascial release for the Suboccipitals The Suboccipital muscles hold a lot of tension due to tightness in the neck resulting from bad posture. Soft tissue therapy can help reduce the tension and relaxing these muscles can reduce migraines and headaches as a result. Step 1: Lay down on supine (on your back) on a floor with your knees bent. Step 2: Use a tennis ball or a lacrosse ball for this release.

Suffer from migraines? Tip 2: Myofascial release for the Suboccipitals The Suboccipital muscles hold a lot of tension due to tightness in the neck resulting from bad posture. Soft tissue therapy can help reduce the tension and relaxing these muscles can reduce migraines and headaches as a result. Step 1: Lay down on supine (on your back) on a floor with your knees bent. Step 2: Use a tennis ball or a lacrosse ball for this release.

How to make Himalayan Salt Sole, plus the benefits of Sole!

Himalayan Salt Benefits: How to use it for all that ails you!

Some of the most powerful treatments are also the most simple.

Migraines and Magnesium: A Love Story

Magnesium for Migraine (graphic) hmmm... I was always told to take mag with Cal... Need to check that out!

Magnesium for Migraine (graphic) hmmm... I was always told to take mag with Cal... Need to check that out!

Sole: (pronounced so-lay) is water that has been fully saturated with natural salt.

Pink Himalayan Salt Benefits + Sole Recipe

Missing a meal affects more than the stomach—it also affects the head! A missed meal can be a trigger for migraines. Discover different migraine triggers by checking out this infographic from a Fort Worth natural healthcare center.

Missing a meal affects more than the stomach—it also affects the head! A missed meal can be a trigger for migraines. Discover different migraine triggers by checking out this infographic from a Fort Worth natural healthcare center.

SOLE: So I’ve been reading up on this and decided to finally make some SOLE (so-lay). It’s a homeade all natural mineral supplement which uses Pink Himalayan Salt. According to antonhealth.com “Pink Himalayan salt is 250 million years old and contains at least 84 essential and trace minerals that our bodies need everyday. Diluting the salt crystals in water ionizes the minerals, charging them electrically, making them easier to absorb right into our cells…when the salt and water meet (like…

SOLE: So I’ve been reading up on this and decided to finally make some SOLE (so-lay). It’s a homeade all natural mineral supplement which uses Pink Himalayan Salt. According to antonhealth.com “Pink Himalayan salt is 250 million years old and contains at least 84 essential and trace minerals that our bodies need everyday. Diluting the salt crystals in water ionizes the minerals, charging them electrically, making them easier to absorb right into our cells…when the salt and water meet (like…

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