After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer

Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

7 Meal Replacement Smoothies

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

For girls day-This is crazy. Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off.

For girls day-This is crazy. Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off.

Skip the crunches with this 5-minute ab workout video. All the moves are done standing so its incredibly effective!

5-Minute Standing Ab Workout For Your Strongest Core Ever

Skip the crunches with this 5-minute ab workout video. All the moves are done standing so its incredibly effective!

21 DAY FIX Healthy Crock Pot Chicken! This recipe is sooo incredibly easy! I am always trying to think of main protein dishes that I can have for my weekly lunches. This good ole standby recipe came in handy last night when I did not feel like fully getting into the meal prepping mode. You literally throw all the ingredients into the crock pot and let it do its magic.

21 DAY FIX Healthy Crock Pot Chicken! This recipe is sooo incredibly easy! I am always trying to think of main protein dishes that I can have for my weekly lunches. This good ole standby recipe came in handy last night when I did not feel like fully getting into the meal prepping mode. You literally throw all the ingredients into the crock pot and let it do its magic.

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