You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec
For girls day-This is crazy. Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off.
21 DAY FIX Healthy Crock Pot Chicken! This recipe is sooo incredibly easy! I am always trying to think of main protein dishes that I can have for my weekly lunches. This good ole standby recipe came in handy last night when I did not feel like fully getting into the meal prepping mode. You literally throw all the ingredients into the crock pot and let it do its magic.