Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
Cake batter protein shake 187 calories! O baby! I'm trying this.
Warning: Not for the faint of heart exercise. Wall Plank Knee Tucks will give you an insanely toned core but they're not easy.
Diary of a Fit Mommy: 12 Secret Pandora Workout Stations
31 Healthy and Portable High-Protein Snacks | Greatist
I love this cause it could be about so many things.... Food, stress, your day, negative thoughts... So many other things that seem better after a good run.
54 Healthy Smoothie Recipes.
50 reasons to taking care of oneself, especially after having a long day @ work
These Raspberry-Chocolate Protein Bars are delicious & EASY homemade protein bars, full of protein and flavor - perfect for pre or post-workout.
Almond Berry Banana Yogurt Smoothie 6 large strawberries 1 sliced banana 1 cup blueberries 6 ounces plain Greek yogurt 1 cup skim milk 1/4 cup almonds