Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Warning: Not for the faint of heart exercise. Wall Plank Knee Tucks will give you an insanely toned core but they're not easy.

Warning: Not for the faint of heart exercise. Wall Plank Knee Tucks will give you an insanely toned core but they're not easy.

31 Healthy and Portable High-Protein Snacks | Greatist

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

I love this cause it could be about so many things.... Food, stress, your day, negative thoughts... So many other things that seem better after a good run.

I love this cause it could be about so many things.... Food, stress, your day, negative thoughts... So many other things that seem better after a good run.

These Raspberry-Chocolate Protein Bars are delicious & EASY homemade protein bars, full of protein and flavor - perfect for pre or post-workout.

Raspberry-Chocolate Protein Bars

These Raspberry-Chocolate Protein Bars are delicious & EASY homemade protein bars, full of protein and flavor - perfect for pre or post-workout.

Almond Berry Banana Yogurt Smoothie  6 large strawberries  1 sliced banana  1 cup blueberries  6 ounces plain Greek yogurt  1 cup skim milk  1/4 cup almonds

Almond Strawberry Banana Yogurt Smoothie

Almond Berry Banana Yogurt Smoothie 6 large strawberries 1 sliced banana 1 cup blueberries 6 ounces plain Greek yogurt 1 cup skim milk 1/4 cup almonds

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