banana, creamy almond butter, almond milk, espresso, honey, vanilla, and cinnamon, this smoothie has a wonderful, slightly sweet almond and coffee flavor to it. It almost tastes like dessert, but for less than 250 calories per serving, you can enjoy it guilt-free whenever you need a natural boost of energy!
Soothe That Sinus Pain and boost you immune system with this Apple Cider Vinegar Brew... 1/4 cup boiling water,1/4 cup unfiltered apple cider vinegar, 1 tablespoon honey, 1 teaspoon cayenne pepper and 1 wedge lemon. Mix together and drink. The aroma opens your sinuses and the blend boosts your immune system speeding your recovery.
It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon