A Simple Meditation Technique for Beginners - And Here We Are
A meditation technique for beginners-- using visualization to help keep your focus as you learn meditation.
15 Things To Give Up Today To Be Happy | The WHOot
You will love our post that shows you things to give up to be happy. We have included lots of helpful tips and tricks that you won't want to miss.
How to Meditate: For People Who Can't Silence Their Thoughts
How to Meditate: For people Who Can't Silence Their Thoughts or Sit Still. #howtomeditate #meditation #mindfulness #meditationtips #quietmind Saved by Sarah - Stone Bridge Transformation stonebridgetransformation.com
25 Inspiring Quotes About Yoga and Meditation - Jill Conyers
Yoga and meditation quotes to inspire your practice. You guys are the first to see my new business logo! Living, learning and loving the life of a GIRL BOSS! When you’re going through yoga teacher training your thoughts are on things like teaching, anatomy, philosophy, and personal enlightenment. It’s a mindset. Then, the day comes and... Read more
How to Meditate with Gratitude and Increase Your Joy - FAMILIAR EMBRACE| COACHING | MINDFULNESS | SELF-CARE
Mainstream meditation for anyone despite your beliefs or experience. These meditations are helpful for emotional wellness, creating inner peace and happiness, and decreasing the daily overwhelm.
How to Practice Candle Gazing Meditation in 6 Easy Steps!
How to practice a candle gazing meditation in 6 easy steps for beginners. Learn the benefits of candle gazing and tips and techniques to practice this transcendental form of meditation also known as Trataka!
11-Minute Meditation to Let Go | Soul Rises
What is it that you need to let go? Try this 11-minute meditation for releasing what no longer serves you. Breath work to release the emotions around the attachment, plus extra care in releasing the energy of it. Enjoy! #meditation #spirituality #consciousness #yoga
[Video] How to Quiet Your BUSY MIND + Guided Meditation — Angelina Samadhi
In this video, I'll explain why our minds are non-stop when we try to meditate and how to quiet it down. I also guide you through a short guided meditation (less than 5 minutes) towards the end so you can experience what it's like to get out of your head and into the present moment.