37 Hacks To Make Dish Washing Easier - The first section of this is a great how-to for the kids. (The dishwasher thing is good, too, for the same purpose, although we do a couple things differently for specific reasons.
Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction