The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/:
You know what they say: No days off. So here’s a full body workout you can do anywhere—especially when you’re sporting an all-new C9 Champion® Power Core® or Power Shape™ sports bra. With an all-new range of colors, patterns and textures, it’s athletic gear perfect for every workout move there is—from A to Z. Complete 3 sets of this workout for particularly “YAS” results.