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More like this: exercise ball, yoga poses and ab workouts.

You won't regret using these 15 minutes on your workout.

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps� this one really burns, so you have to have strong legs/butt muscles for it..

Alive in the Fire: Yoga for Back Pain Relief

Help lift that booty (and tone your core) with this elbow plank variation.

Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!

How to Ditch Your Pooch: Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll the ball forward as far as possible without bending back or hunching shoulders (shown above). Hold for 2 counts, then return to start for one rep. Do 2 sets of 15 reps.

Great lower back and butt tamer to get rid of that muffin top!

10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...

7 wall exercises

Pinterest Workout Review | Skinny Mom's Thigh-Thinning Circuit

Strength Training Guide For Women...this looks so clear and concise!

flatten your belly, slim your thighs, and firm your butt in 2 weeks (without a single sit-up or squat)

yogabycandace: Wrist pain is a common complaint in yoga class - here’s how to avoid it.

now this is an actual 30 day squat challenge.