Help lift that booty (and tone your core) with this elbow plank variation.
Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!
How to Ditch Your Pooch: Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll the ball forward as far as possible without bending back or hunching shoulders (shown above). Hold for 2 counts, then return to start for one rep. Do 2 sets of 15 reps.
You have GOT to try these moves!
Yoga Poses For Neck Pain
yoga for back pain relief
Neila Rey's Five Minute Plank Workout