Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Oil pulling with coconut oil, the health benefits & my results from oil pulling this past year!

Oil Pulling with Coconut Oil

I Run Because I Really Like Food tank top.Womens Workout tank top. Fitness Tank Top.Womens Burnout tank.Crossfit Tank Top.Running Tank Top on Etsy, $19.99

I Run Because I Really Like Food tank top.Womens Workout tank top. Fitness Tank Top.Womens Burnout tank.Crossfit Tank Top.Running Tank Top on Etsy, $19.99

Bloated tummies: How to figure out what is going on with your belly!

How to tame your tum: Is yours a spare tyre or a stress bulge?

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Staying Hydrated: Best Times of Day to Drink Water. {Infographic} While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.

When Should You Drink Water

Staying Hydrated: Best Times of Day to Drink Water. {Infographic} While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.

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