FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

An effective weight loss strategy is to replace meals with nutritional shakes. This kind of strategy has been shown to be effective for short-term weight loss over the course of a few weeks. Many individuals like this strategy as it allows them to lose...

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick!  wow - the high arches, vs. wide foot tie is fantastic!

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Another pinner said, "skinnyrunner is one of my fave blogs!  LOVE HER!!!  This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!!" Pin now Read later

Workout Playlists

Another pinner said, "skinnyrunner is one of my fave blogs! LOVE HER!!! This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!!" Pin now Read later

We do this on the reg. great way to get the legs i shape, and great for beginners! Just make sure you know the proper form!

Bye-Bye Saddlebags Routine [VIDEO]

Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.

Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.

Where your ab workout is targeting. Great way to eliminate excess belly fat.

Bullying is More Than Mean

Where your ab workout is targeting. Great way to eliminate excess belly fat.

Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out. You've heard good things about it and now you have a tub of it sitting in your pantry. So how do you use coconut oil? We asked our Facebook fans and coworkers how they use coconut oil. Here are some of the numerous ways coconut oil is used.

50 Ways to Use Coconut Oil

Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out. You've heard good things about it and now you have a tub of it sitting in your pantry. So how do you use coconut oil? We asked our Facebook fans and coworkers how they use coconut oil. Here are some of the numerous ways coconut oil is used.

Pinterest
Search