If you are giving up or have to go gluten free, dairy free and or sugar free... then this is an AWESOME website!! The well stocked kitchen is just one of many articles that will help especially the beginner in taking on what seems to be a very daunting and overwhelming task of switching over. THERE IS HOPE!! :) check it out :)
Book Review: The Magnesium Miracle by Dr. Carolyn Dean great book with tons of great info that you won't learn from your PCP. She has other books too, Invisible Minerals 1 & Great stuff. I learned a lot and changed a lot of things in my life.