HIT all muscle fibers - Lower Body

Exercise tips how to activate the glutes, quadriceps, & hamstrings. Build a mind-muscle connection to engage all muscles to build, shape, & burn fat!

Sweet (news)paper bags. You could make them out of brown paper too, great to hold baby or wedding shower favours

Sweet (news)paper bags. You could make them out of brown paper too, great to hold baby or wedding shower favours

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