Valerie Consiglio-Nickerson

Valerie Consiglio-Nickerson

Valerie Consiglio-Nickerson
More ideas from Valerie
Start the Day Right With Harley Pasternak's Breakfast Smoothie

Apple Banana Cinnamon Smoothie This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Ingredients 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup soymilk or almond milk ¼ teaspoon cinnamon.

Cinnamon Roll Overnight Oats

Cinnamon Roll Overnight Oats: cup raw cashews (soaked for at least 4 hours) cup gluten free rolled oats or rolled oats cup milk of choice (I used almond milk) 2 tsp maple syrup or 1 date chopped 1 tsp cinnamon 2 tsp chia seeds 1 tsp vanilla extract.

Easy Crock Pot Tomato Sauce

Easy Crock Pot Tomato Sauce via My Whole Food Life 6 vine ripened tomatoes peeled and chopped 7 cups diced tomatoes onion rough chopped cup fresh flat leaf parsley chopped 10 basil.

vegan spinach alfredo sauce

Spinach Alfredo Sauce Made this into Spinach, kale and Mushroom Enchiladas. Made extra sauce/filling. Extra was blended until smooth, poured over top of filled corn tortillas, enchilada style.

Vegan Maple Pecan Pie! #vegan Need to make this, this holiday season!

Vegan Maple Pecan Pie - Recipes, Dinner Ideas, Healthy Recipes & Food Guides cheesecakes :) Do Nothing Cake - Recipes, Dinner Ideas, Healthy.