James Johnson
More ideas from James
Try this core move! Age is no excuse to not train. 52 and going strong!

Try this core move! Age is no excuse to not train. 52 and going strong!

Try this core move! Age is no excuse to not train. 52 and going strong!

Try this core move! Age is no excuse to not train. 52 and going strong!

How Interval Training Enhances Weight Loss and Overall Fitness...yes I do hit the interval machines in the gym too...not just a cross country all the time... ;)

How Interval Training Enhances Weight Loss and Overall Fitness...yes I do hit the interval machines in the gym too...not just a cross country all the time... ;)