jay Walkowiak
More ideas from jay
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.

Kasten met plakplastic van de action. Leuk!

Kasten met plakplastic van de action. Leuk!

A Hidden Room

Secret door: North Lake Wenatchee house is a project by DeForest Architects. Don't you dream of a door that opens to a secret room or space in your own home? Such a cool interior idea!

Simplicity => #GorgeousKitchen - Large grey tile and white cabinets and lots of space.

If you just moved or are looking to completely overhaul your kitchen, you probably are in need of some serious inspiration. We've got 25 small kitchen ideas to help you out.