Jay Lawrence
More ideas from Jay
il porte un costume noir. Il a aussi des lunettes de soleil. Il porte aussi des chaussures élégantes. Ses vetêments sont á la mode.

il porte un costume noir. Il a aussi des lunettes de soleil. Il porte aussi des chaussures élégantes. Ses vetêments sont á la mode.

50 Spiritual Traditional Japanese Style Tattoo - Meanings and Designs Check more at http://tattoo-journal.com/35-beautiful-japanese-tattoos/

50 Spiritual Traditional Japanese Style Tattoo - Meanings and Designs Check more at http://tattoo-journal.com/35-beautiful-japanese-tattoos/

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.