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Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Here's How To Work Out Your Arms In Three Minutes Flat

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer

Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer

The Glowing Green Smoothie detox for weight loss, better skin and over all better health

The Glowing Green Smoothie

The Glowing Green Smoothie detox for weight loss, better skin and over all better health

How to Get Six Pack Abs Fast at Home (Exercise & Food)

How to Get Six Pack Abs Fast at Home? (Exercise & Food)

Just tried this and it really makes you sweat in 10 minutes! Will try to do everyday ;)

Short and Intense, This 10-Minute CrossFit Video Will Leave You Sweaty and Sore

Reasons to drop lemon water! One or two drops of lemon essential oil from Young Living makes the best lemon water!

A healthy weight comes from EATING WELL, not less. (I need more food--veggies and fruit!) These arent sign language, theyre handy ways to measure food proportions. For when youre eating out or in a hurry, or when you need a quick reminder. Follow this link to Weight Watchers to learn some basics that work with ANY FOOD PLAN!

A healthy weight comes from EATING WELL, not less. (I need more food--veggies and fruit!) These arent sign language, theyre handy ways to measure food proportions. For when youre eating out or in a hurry, or when you need a quick reminder. Follow this link to Weight Watchers to learn some basics that work with ANY FOOD PLAN!


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One of my all time favourite beginners routines!  Try this with 2.5kg weights and you'll feel the burn instantly!

One of my all time favourite beginners routines! Try this with 2.5kg weights and you'll feel the burn instantly!

15分鐘性感"腰"臀"腿"訓練計畫~    寒冷下雨天又溼又冷不想出門,缺少運動越來越胖:(  就在家來個短短十五分鐘,徒手就可以做到下半身雕朔與心肺有氧訓練。特別針對大腿前後內外側,小腿,腰部,臀部    20下深蹲>30下弓步蹲>40下提踵(顛腳尖)  >50秒靠牆蹲靜止>100下開合跳>50秒靠牆蹲靜止  >40下相撲式深蹲(腳很開)>左右各30下踢腿>20下深蹲  20>30>40>50>100>50>40>30>20  有沒有很好記呢!

15分鐘性感"腰"臀"腿"訓練計畫~ 寒冷下雨天又溼又冷不想出門,缺少運動越來越胖:( 就在家來個短短十五分鐘,徒手就可以做到下半身雕朔與心肺有氧訓練。特別針對大腿前後內外側,小腿,腰部,臀部 20下深蹲>30下弓步蹲>40下提踵(顛腳尖) >50秒靠牆蹲靜止>100下開合跳>50秒靠牆蹲靜止 >40下相撲式深蹲(腳很開)>左右各30下踢腿>20下深蹲 20>30>40>50>100>50>40>30>20 有沒有很好記呢!

Seven Days To Sanity: Workout And Eating Plan--a simple plan to ease you back into eating well and getting your body ready for more exercise and fitness.

Your Best Body Meal Plan: Week 1

Seven Days To Sanity: Workout And Eating Plan--a simple plan to ease you back into eating well and getting your body ready for more exercise and fitness.