Standing Ab exercises- Do this everyday and you can tell the difference in as little as 2 weeks!
Dream arms in 10m sessions.
This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.
6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat. Butt and thigh work out
tone your arms in 7 days
Just what I was looking for!!!
Do Splits! 8 Stretches to Get You There
Love, Love this site! Highly recommend it. They are 12 min workouts that kick your butt. Love it!