Jessica Olson

Jessica Olson

I'm a full time working mama of 3 wonderful kiddos!
Jessica Olson
More ideas from Jessica
Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion.

Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion.

Flexibility has many health benefits, including healing aches and pains, helping with balance, and injury prevention.  These 16 yoga poses are great for beginners to get flexible fast! http://avocadu.com/yoga-poses-for-flexibility/

Flexibility has many health benefits, including healing aches and pains, helping with balance, and injury prevention. These 16 yoga poses are great for beginners to get flexible fast! http://avocadu.com/yoga-poses-for-flexibility/

Strong and Supple: Yoga Sequence For   Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal   flexibility is not your problem.

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.