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Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion.
Flexibility has many health benefits, including healing aches and pains, helping with balance, and injury prevention. These 16 yoga poses are great for beginners to get flexible fast! http://avocadu.com/yoga-poses-for-flexibility/
Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.
10-minute workout that focuses on toning and tightening the inner thighs
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.
Stretch your way to the splits with these poses.
Are you ready to take the challenge?
TANK TOP ARMS!! repeat this 3x after your cardio sessions!! www.twinfitness.com ::Easy Bonus Workout!!::