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Nutrition & Health

Nutrition & Health

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A wise doctor once said that "if your eyes can not cry, then your gut will". He was describing the reason your gut might be in pain physically in relation to emotional pain of which your head is in denial. Your head and even your heart may be in denial, but your gut can't be. We have found that the Somatic Reflection Process on gut feelings is vital for improving the emotional immune system, as well as developing gut feeling awareness to follow in healthy decision-making.

Try this technique several times a day to teach your body to turn on your relaxation response through breath work. #mindfulness #meditation #exercise #stress #relax

Let's support each other this holiday so we minimize the overeating! An awesome tool to use for yourself or your clients! www.stopeatingyou... Holiday Challenge 2013 - YouTube

Learn about the different types of depression. For people wondering - what type of depression do I have – get trusted info on types of depression.

Best Things to Say to Someone Who Is Depressed: What would you like someone to say or do when you're depressed.

Best Things to Say to Someone Who Is Depressed

What is Happiness? And How Do You Find It? | Happiness is a deep satisfaction and a sense of well-being. It is a positive feeling of immense fulfillment and joy. Learn more about happiness and how to find it in your life.

Find out what is bipolar depression and differences between bipolar depression vs depression. In-depth look at bipolar disorder depression.

And even more.

Eat Clean, Think Happy, Be Whole

Top 15 Potassium Rich Foods

Hormone Imbalance, Thyroid Regulation and Bipolar Disorder *

Get tips on how to tighten loose skin after weight loss and find out why skin gets loose after weight loss so you can learn to prevent loose skin in the first place.

8 natural weapons to fight depression:

Common Diet Mistakes That Slow Metabolism -

The 5-Minute Technique That Will Change Your Life on

Levels of Injury - Understanding Spinal Cord Injury

Urinary Incontinence - Erectile Dysfunction

One morning, your urine looks as cloudy as a British beach, another, as yellow as lemonade. And that smell? Whew! Is it from something you ate or is your liquid output warning you of serious health problems? Here's what your urine is telling you. Plus, do you know how to make your bladder behave? Find out with our quiz...

All sorts of pelvic floor health products

Bridge with Kegels -- 1) Lie on back with knees bent, feet on floor and heels as close to butt as possible. 2) Place arms on floor, palms down, fingertips pointing toward heels. 3) Exhale, pressing feet and arms into the floor, and push your hips up toward the ceiling. 4) Hold and begin Kegel exercises: Contract the muscles you use to stop urinating, hold for 1 or 2 counts, then release

Mindfulness – A Revolution In Stress Management. All stress and anxiety comes from your lack of control over your thoughts and focus. Mindfulness allows you to silence your thoughts, live in the moment and be at peace with yourself.

Pinner said: Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

Thyroid basics

if u suffer any of these get checked. i had papillary thyroid cancer and it developed into hypothyroidism. awful to have