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You are what you eat, and your body shows it by (28 fitness motivation images)

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Chia seeds are a superfood containing essential omega 3 fatty acids; incorporating them into your diet is a great way to maintain a healthy heart!

20+ Health Uses for Apple Cider Vinegar (Lil Blue Boo)

Want to get started? Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #health