An absolutely magical lighting feature. Truly like floating stars since the wires almost disappear. Find em on Amazon
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
15 minute leg & core muscular endurance circuit
daily morning workout
Dr. Oz's 3-Day Detox Cleanse
I enjoy historical exploration and urban spelunking. Ghost towns and abandon places hold so much history.
Cuban - Abandon Places by Henk Van Rensbergen
my liking for abandon places