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  • 202 Pins

Protein Shake that taste just like a Wendy's Frosty. So glad I just tried this, my new favorite post-workout drink! 3/4cup almond milk, 1 scoop vanilla protein powder, 1 Tbl natural cocoa powder, 1 packet sweetener and 10-15 ice cubes blended. Yum!

Protein Frosty | meals & moves

This is a cool site....The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic

I did this exact workout, I am absolutely feeling it today.. and it hurts SO GOOD. It was hard, Round 4-6 especially.. But, Worth it.

A burlesque dance workout. Super fun! Loren- you would LOVE THIS

iPod running bracelet with wireless headphones. GENIUS

Fruit chart comparing calories, fat, carbs, and protein

Vegetable chart comparing calories, fat, carbs, and protein...

Nut chart comparing calories, fat, carbs, and protein. Print, share, and enjoy.

What protein should you be eating?

Chart for best carbs, proteins, and fats!

45-Minute Treadmill Interval Workout to Fight Belly Fat

30-Day Squat Challenge

Bodybuilding Motivation

finding my forever: A (modified) Couch to 5k plan -- How I started to run

Drink more water!!!

8 Moves to Perk Up Your Boobs- you know you want to know these tricks.

shows how to stretch and workout the muscle group of your choice in a variaty of ways. its a great cite that includes healthy recipes and health articles

how to measure your body: so many knitters pay noooo attention to their measurements!

How to Measure Your Body

Gina Carano

A 10 week half marathon training plan that will help you reach the finish line upright and smiling!

10 Week Half Marathon Training Plan

tribesports: This month, we’re tackling one of the toughest body weight exercises and really focusing on how to achieve consistent, full ra...

December challenge

20 weeks Tips for transforming your body. Actually super helpful. Must Read!!