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Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

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wholeliving.com

How to get white nails -- make a paste using 1 tbsp peroxide and 2 1/4 tbsp baking soda. Let this paste sit on your nails for 5 minutes and voila! White nails! Remember this after using dark nail polish!!

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shape.com

If you crave this....what you really need is this! THIS LIST IS AMAZING!!

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zainsaraswatijamal.com

from Bodybuilding.com

12 Mind-Blowing, Muscle-Building Protein Shakes

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bodybuilding.com

from LIVESTRONG.COM

Are There Exercises that Target Fat Under the Belly Button?

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livestrong.com