Skinny Taco Dip - Tacos are basically everything right? And this skinny dip version is crack, but even the healthiest dips can quickly spiral out of control. We know you're not going to bust out a measuring cup in the middle of the game. Here's our advice: a half a cup serving is about the size of a tennis ball or 3-4 spoonfuls. Rather that directly dip into the bowl, dish a ½ cup serving on an individual plate and go to another area to consume it.