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fitness


fitness

  • 215 Pins

2 moves :) has some tips and advice on various ways of losing weight and becoming more healthy.

Do-Anywhere Bikini Circuit

fitsugar.com

CHAIR YOGA - Gentle enough for seniors - add soft music, breathing exercises and additional poses

Office Yoga: Easy Chair Yoga Exercises [video]

yogarelieftips.com

Do can this bodyweight workout anywhere! And it works your entire body from every angle.

Do-Anywhere Bodyweight Workout

popsugar.com

10 Minute Workout: abs

Workouts

Class Fitsugar | POPSUGAR Fitness

popsugar.com

Workouts at your work.

Upgrade Your Workday: Get in Shape During Your Break

northernvirginiamag.com

Eight serious LOWER ab moves from Olympic trainers that will score you a rock solid middle section.

Ab Exercises

Lose BellyFat Be Ripped : Photo

losebellyfatberipped.tumblr.com

Get rid of your cellulite

Quickie 5-Minute Workout For an Instant Inner-Thigh Burn

Quickie 5-Minute Workout For an Instant Inner-Thigh Burn

popsugar.com

Killer Inner Thigh Workout - only 20 minutes!

Ankle Strengthening Exercises

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

fitsugar.com

Ballet Second Position (also a plie)

The Figure Method for thinner thighs

sheknows.com

Bye-Bye Inner Thighs Workout - video

Bye-Bye Inner Thighs Workout

fitsugar.com

The DOLPHIN PLANK is one of the best moves for your arms, shoulders, back and CORE. Do 3 sets of 15 reps now!

2 Simple Moves For Slim Thighs

Simple Moves For Slim Thighs

prevention.com

Follow one of the three programs that Coach Nicole designed for Family Circle to help you shed up to 10 pounds in one month--just by walking. via @SparkPeople

Rise and Stride: Walk Off Up to 10 Pounds in 28 Days

sparkpeople.com

How to Lose Leg Fat in Thirty Days | LIVESTRONG.COM

livestrong.com

I might need this post baby...

Ab trifecta...

UberExercise -- The Lower Abs Trifecta [Abs] - Lean It UP

leanitup.com

Arms in 3 min

Here's How To Work Out Your Arms In Three Minutes Flat

buzzfeed.com

Short (<10 min) Pilates workouts in videos

Start your week off right with this "Anywhere" Workout from FitSugar. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won't get bored but you will get toned!.

The Anywhere Workout

fitsugar.com

The 10-Minute Core-Blasting Pilates Workout [INFOGRAPHIC] | Greatist

The 10-Minute Core-Blasting Pilates Workout [INFOGRAPHIC]

greatist.com

Crunch Chop - Fast Abs Workout: 5-Minutes to a Flat Stomach - Shape Magazine

Abs Workout: 5-Minutes to a Flat Stomach

shape.com