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Healthy food tips!


Healthy food tips!

  • 7 Pins

(Skinny!) Oatmeal Cookie Smoothie | gimmesomeoven.com #vegan #glutenfree

Rachel Ray talked about how you should make your own taco seasoning because the stuff you buy in stores is full of sodium, preservatives, etc. This is just full of flavor. Simply spices! 1 T chili powder, 1 T ground cumin, 1 T garlic powder, 1 T onion powder, 1/4–½ T crushed red pepper

For anyone that may not know, the BEST way to make hard-boiled eggs is in the OVEN! Place the eggs in a muffin tray so they do not move around, turn the oven to 325 degrees, pop in for about 25-30 minutes and remove! Not only are they tastier, but they also are much easier to peel! Must try this.

Biotin makes hair and nails grow fast and thick. Its good for your skin and gives it a pseudo-tan glow all year long. It also helps prevent grays and hair loss.

Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast.

Low Calorie Key Lime Pie! or Strawberry Pie or Lemon Pie, the possibilities are endless. Sugar Free Jello, 2 yogurts, Cool Whip and a Graham Cracker crust!

Use this, Not that list for healthier cooking... I need to write these down and post on my fridge!! substitutions EX: fat free evap milk for heavy cream. Lots of other swaps here too!