I need to make myself do this! HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start.
Do These 10 Things in Your Kitchen to Lose Weight - The kitchen is the heart of the home, but it& also the place that can make or break you on the weight-loss front. If you& on a quest to slim down, do these 10 things in your kitchen.
Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals
Sheppard A Simple Way to Calculate Macros and Calories for Your Goals. This is the simplest version I have found and matches almost exactly the macros off IIFYM (much more complicated formula I used) check it out
23 Free Workout Plans That Will Totally Transform Your Body