What do your poops say about you? In this video and post, I’ll give you the full scoop on what is and isn’t a good poop. #health

What do your poops say about you? In this video and post, I’ll give you the full scoop on what is and isn’t a good poop. #health

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BITCHIN’ SAUCE--a sauce sold at the San Diego farmer's market. It comes in 3 varieties—original, chipotle (link to this version is found when you click through), pesto. It’s both vegan and gluten-free.

BITCHIN’ SAUCE--a sauce sold at the San Diego farmer's market. It comes in 3 varieties—original, chipotle (link to this version is found when you click through), pesto. It’s both vegan and gluten-free.

Chia seeds are great source of fiber and omega-3 fatty acids--Here are 16 Ways to Make Them a Part of Every Meal.

Chia seeds are great source of fiber and omega-3 fatty acids--Here are 16 Ways to Make Them a Part of Every Meal.

If you're planning to workout with our 6 Week Walk/Run Calendar, music motivation can make all the difference.

If you're planning to workout with our 6 Week Walk/Run Calendar, music motivation can make all the difference.

Skip the soda today and join our 30 Day No Soda Challenge!  Are you in? Perfect way to ring in the New Year.

Skip the soda today and join our 30 Day No Soda Challenge! Are you in? Perfect way to ring in the New Year.

How To Make Banana Bread - just baked this today; so easy and turned out delicious. I used very ripe bananas, baked at 350F for 55 minutes. Perfectly brown on the outside, moist on the inside. Also, added 1 tsp of vanilla extract and used pecans, instead of walnuts.

How To Make Banana Bread - just baked this today; so easy and turned out delicious. I used very ripe bananas, baked at 350F for 55 minutes. Perfectly brown on the outside, moist on the inside. Also, added 1 tsp of vanilla extract and used pecans, instead of walnuts.

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