Targeting Different Bicep Heads #infographic
These will totally change the way you think about exercising your core.
BACON BOMBS | Featured on www.thebestblogrecipes.com | This recipe involves all of our favorite things -- bacon and cheese wrapped up in fluffy bread "bomb"
Me\DL > I don't know about 'armageddon' but this is a base of my workout every day. I do these few exercises mixed in with treadmill, burpees, planks etc. & weights ... every day. The Armageddon Workout Routine - Men's Fitness
Homemade kettlebell...adjustable weight
All other lunges will seem boring after you perform this variation
Build Your Chest with Just 3 Exercises http://www.menshealth.com/fitness/anarchy-chest-workout?cid=OB-_-MH-_-MSSF
Head Harness Weight Lifting | homemade neck harness