If you think running can be boring, check out this advice from Olympian Ed Eyestone. http://www.menshealth.com/fitness/run-faster-boost-endurance-beat-boredom?cid=soc_pinterest_content-fitness_sept14_beatrunningboredom

Run Faster, Boost Endurance, and Beat Boredom

If you think running can be boring, check out this advice from Olympian Ed Eyestone. http://www.menshealth.com/fitness/run-faster-boost-endurance-beat-boredom?cid=soc_pinterest_content-fitness_sept14_beatrunningboredom

Minka Kelly's treadmill workout:  1 minute at 5.0, 1 minute at 5.5,   1 minute at 6.0, 1 minute at 6.5,  1 minute at 7.0, 1 minute at 7.5,  1 minute at 8.0, 2 minutes at 4.5  Repeat five times.

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.

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